Runome is a run analyzer app that transforms your running data into advanced metrics, long-term trends, and actionable insights. Track training load with ACWR (Acute:Chronic Workload Ratio), monitor aerobic efficiency, TRIMP, aerobic decoupling, pace-to-heart-rate ratio, and 20+ other metrics that help you train smarter and avoid injury.
Features
Training Load Tracking — Monitor acute and chronic training load with ACWR. Know when you're building fitness vs risking injury. Long-Term Trends — See how your pace, effort, and fitness evolve over weeks and months. Actionable Insights — Get clear recommendations based on your training patterns. Advanced Metrics — PA:HR, Aerobic Efficiency, Aerobic Decoupling, TRIMP and more. Run Classification — Automatically categorize runs into Easy, Tempo, and Interval types.
Why Runome Is Different
Most running apps show you what happened. Runome helps you understand what it means. Built on training load science used by professional athletes and sports scientists, Runome provides insights — not just numbers. Your data stays yours: GDPR compliant, EU-based servers, no advertising.
Metrics That Matter
Pace Trend, Cadence Trend, Pace to Heart Rate, Aerobic Efficiency, Aerobic Decoupling, TRIMP, ACWR, Zone 2 Time, and Relative Effort — numbers that answer real questions about your training.
Articles
Expert articles on running analytics, training load science, and performance metrics. Learn how to train smarter with data-driven insights from the Runome blog.
Privacy Policy | Terms of Use | Investors