Read each run in detail.
Review your route, pace, heart rate and splits together.
Explore run analysisRun tracking, analysis and training plans.
Runome is a running app for recording runs, analyzing watch data and building adaptive training plans. See your pace, heart rate and progress in context.
Inside Runome.
From your first recorded run to your next goal. Take a closer look.
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Your running today
Recent runs, fitness and freshness, together in your daily overview.
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Every run in detail
Explore your route, pace, heart rate and the effort behind the distance.
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Ready when you are
Record your next run and keep your live session in view.
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Look beyond pace
Put running efficiency, heart-rate cost and other detailed metrics in context.
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See your progress
Follow changes over time, beyond the result of a single run.
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A run worth sharing
Turn your route into a 3D video in the video studio.
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Find the patterns
Compare similar efforts and explore the patterns across your runs.
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A path to your goal
Keep your training sessions and the weeks ahead in one plan.
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Build your collection
Discover running achievements and watch your collection grow.
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Bring your friends
Add a little friendly competition with shared running challenges.
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Actual app screens with example data.
Share the run.
Turn your route and running data into photo cards and 3D route videos. Share a favourite effort in your own way.
Make a running cardWhat you can do with Runome
The app is organized around the questions runners ask before, during and after training.
Summary
Recovery, fitness, fatigue, form, momentum, recent training, zones and daily Runome Coach guidance.
Activities
Search, filter and compare runs, then inspect route, splits, workout streams, tags, classification and source.
Trends
View Run Quality, pace, VO₂max, efficiency, heart-rate cost and training load by run, week or month.
Insights
Runome Club turns workload balance, aerobic progress, durability and personal patterns into explainable stories.
Training Paths
Build toward 5K, 10K, half-marathon or marathon with a progressive plan shaped around recent training and available days.
Share Studio
Create route cards, photo layouts, metric-dense exports and route replays from the data already attached to the run.
Detailed running analysis
Runome keeps concise scores connected to the measurements and source data underneath.
Core activity
Route, distance, duration, pace, heart rate, cadence, elevation, splits, classification, tags and recording source.
Run Quality
A 0–100 summary combining available economy, stress and durability, and form evidence.
Cardiovascular cost
Heart-rate cost, aerobic efficiency, efficiency factor, VO₂max estimate and late-run efficiency change.
How effort held
TRIMP, HR drift, aerobic decoupling, fatigue resistance, cardiac stress and late heart-rate-cost change.
Rhythm and stride
Cadence stability, stride length, stride drift and late rhythm change when the required streams exist.
Route demand
Grade-adjusted pace, elevation gain, VAM and climb efficiency reported separately from Run Quality.
Training that fits your week.
Daily Runome Coach
Recent activity, training load and recovery context inform practical guidance for the next run. The reasoning remains visible and the runner’s own condition remains essential.
Adaptive Training Paths
Choose your distance, goal and available running days. Your plan adapts as you complete training, helping the next sessions fit the running you have actually done.
Race predictions and readiness
Qualified hard efforts can support race predictions. Race Readiness looks at recent volume, long runs, frequency, consistency and recency; when a goal time is set, it also compares target pace with current performance evidence.
Training referenceRunome cannot measure pain, illness, stress, hydration, today’s sleep, course conditions or how the runner feels. Scores and predictions are not medical advice or race guarantees.
Free and Club
Runome keeps core activity features available while Runome Club expands history, analysis, planning and social tools.
Core training history
Summary, Activities, detailed run analysis, daily Coach, 45 days of Run Quality and Pace trends, plus 5K or 10K Training Paths and Race Readiness.
Deeper guidance
Unlimited trend history, additional metrics, Insights, half-marathon and marathon paths and readiness, Ghost Challenges and custom zones.
Runner controlled
Friend discovery, private challenge participation, profile privacy, blocking and reporting tools sit alongside customizable run exports.
How a run enters Runome.
Record, add or import
Record with Runome, add a completed run manually, import from Apple Health or connect Garmin, Suunto or Polar. Compatible clients can also send Samsung Health data.
Keep your history organized
Bring your activities together with consistent units and visible recording sources. Review your running without switching between separate training logs.
Analyze what is present
Measured, derived and estimated values are distinguished. A metric is omitted when its required stream evidence is missing or unreliable.
Use the same history everywhere
The activity can appear in Summary, Activities, Trends, Insights, Runome Coach, challenges and Training Paths without becoming a separate copy.
See all compatible sourcesPut the numbers to work.
Explore pace, race splits and training calculations with our running tools.
Find the right running app for your goals
Start with a question about your running. These guides show what to look for and how to read the data you already have.
CHOOSING A RUNNING APP
Best running app: choose the right fit for your training
The best running app is the one that helps you make a better next decision. Start with your running, your data and the questions you want answered.
RUN COMPARISONHow to compare two runs on the same route
A useful comparison starts with a question and a fair baseline. Here is how to read two runs together without letting one number decide the answer.
RUNNING QUESTIONSWhy is my heart rate higher at the same running pace?
The same pace does not always mean the same effort. A higher reading can reflect conditions, recent training or the recording itself; one run cannot tell you which.
APPLE WATCH DATAApple Watch to Runome through Apple Health: follow the data
Apple Watch data reaches Runome through Apple Health. Check each stage separately so a missing metric does not turn into a guessing exercise.